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Experience a transformative 2-hour guided session designed to help you reconnect with yourself and find inner calm. This beginner-friendly workshop provides a safe, supportive space to explore practical mindfulness techniques that ease stress and enhance mental well-being. Guided Practices: Learn to navigate thoughts and emotions through guided meditation and breathing exercises. Mindful To... Read More

Experience a transformative 2-hour guided session designed to help you reconnect with yourself and find inner calm. This beginner-friendly workshop provides a safe, supportive space to explore practical mindfulness techniques that ease stress and enhance mental well-being.

Guided Practices: Learn to navigate thoughts and emotions through guided meditation and breathing exercises.
Mindful Tools: Gain actionable strategies to break down mindfulness into simple, daily steps.
Reflective Growth: Engage in gentle movement and/or reflective journaling to solidify your intentions and build insight and power..
Community Connection: Join a group of like-minded individuals in a shared journey toward greater clarity and self-compassion

Theresa Schmidt

Dr. Theresa A. Schmidt PT,DPT,OCS,LMT,CEAS, DD, LIP founded Educise.com in Dartmouth-Sunapee, NH. Dr. Schmidt is a Board-certified Specialist in Orthopedic Physical Therapy, Licensed Independent Practitioner (VA), expert consultant, author, and massage therapist, with 25+ years’ experience in clinical practice and education. She combines orthopedic rehab with integrative medicine for peak performance.

Dr. Schmidt graduated from LIU’s Physical Therapy with Highest Honors and received her Doctorate in PT at University of New England. She designs unique programs for people with complex pain as a Clinical Pain Specialist at the Manchester VA. Dr. Schmidt has served as faculty in PT, physical education, and massage programs in NY and NH

Dr. Schmidt serves as a professional speaker on orthopedic rehabilitation, holistic health and wellness and pain science applications. She presented internationally for conferences and continuing education programs sponsored by International Fascia Research Congress, APTA, AOTA, AMTA, NASA Inomedic Health, Johns Hopkins, Cleveland Clinic and major medical centers. Her engaging workshops inspire participants to create measurable results that change lives. Visit her at https://Educise.com

Dr. Theresa A. Schmidt PT,DPT,OCS,LMT,CEAS, DD, LIP founded Educise.com in Dartmouth-Sunapee, NH.... Read More

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Located at: 104 Richards Rd, Newbury
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Need Help? 5166596106 educise@gmail.com